Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, sturgeon, mixed species, raw.

Nutrient	Amount and Unit	Percentage
Water	76.55 g	76.55%
Energy (calorie)	105 kcal
Energy (joule)	439 kJ
Protein	16.14 g	16.14%
Total lipid (fat)	4.04 g	4.04%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.7 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	211 mg	0.21%
Potassium, K	284 mg	0.28%
Sodium, Na	54 mg	0.05%
Zinc, Zn	0.42 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.025 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.07 mg
Niacin	8.3 mg	0.01%
Pantothenic acid	0.75 mg
Vitamin B-6	0.2 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	56 mg	0.06%
Vitamin B-12	2.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	210 µg
Retinol	210 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	700 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	10.3 µg
Vitamin D3 (cholecalciferol)	10.3 µg
Vitamin D	412 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.915 g	0.92%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.154 g	0.15%
16:0 hexadecanoic, palmitic fatty acid	0.685 g	0.68%
18:0 octadecanoic, stearic fatty acid	0.076 g	0.08%
Fatty acids, total monounsaturated	1.939 g	1.94%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.408 g	0.41%
18:1 undifferentiated	1.433 g	1.43%
20:1 eicosenoic, gadoleic	0.054 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.023 g	0.02%
Fatty acids, total polyunsaturated	0.69 g	0.69%
18:2 undifferentiated	0.068 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.1 g	0.1%
18:4 octadecatetraenoic, parinaric	0.128 g	0.13%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.062 g	0.06%
20:5 n-3 (EPA)	0.194 g	0.19%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.045 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.093 g	0.09%
Cholesterol	60 mg	0.06%
Tryptophan	0.181 g	0.18%
Threonine	0.708 g	0.71%
Isoleucine	0.744 g	0.74%
Leucine	1.312 g	1.31%
Lysine	1.483 g	1.48%
Methionine	0.478 g	0.48%
Cystine	0.173 g	0.17%
Phenylalanine	0.63 g	0.63%
Tyrosine	0.545 g	0.54%
Valine	0.832 g	0.83%
Arginine	0.966 g	0.97%
Histidine	0.475 g	0.48%
Alanine	0.976 g	0.98%
Aspartic acid	1.653 g	1.65%
Glutamic acid	2.41 g	2.41%
Glycine	0.775 g	0.78%
Proline	0.571 g	0.57%
Serine	0.659 g	0.66%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg